Scriptures Referenced
1 Corinthians 6:12
Matthew 22:37
Matthew 22:39
Matthew 3:17
2 Timothy 4:2
What to Do
Set boundaries: Make a conscious effort to reduce screen time, even by just one hour a day has been shown to improve mental health.
Digital detox: Taking short breaks from your smartphone and slowly extend them and see how significantly it boosts your mood and improves your attention span.
Be mindful: Pay attention to how your smartphone use affects you, The Roller coaster of emotions that are caused by all these notifications.